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Emotional validation is the process of learning about, understanding and expressing acceptance of another person’s emotional experience. Emotional validation is distinguished from emotional invalidation, in which another person’s emotional experiences are rejected, ignored, or judged. Mar 16,  · How to Validate Someone's Feelings. Validating feelings involves same emotions and situations before, this can validate the and their self-esteem 97%(30). These are the moments in life when we need to count on ourselves the most to move beyond self-invalidation to a place of self-acceptance and self-compassion. Self-Validating Statements. There are perfectly good reasons for being emotional, even at times when others don’t agree. My ineffective patterns have been a long time in the making.